1) When you become nervous; instantly try to chew a gum. Chewing gum supplies oxygen to our brain; which is refreshing!!
2) Nature heals our mind. So; sitting beside a tree can make our mind more relaxed.
3) Depression killing dua:-
La ilaha illa anta; subhanaka inni kuntu minaj jalimin.
NB:- It’s a powerfull dua; which instantly removes your depression.
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